I invite you into contemplation
with deep gratitude
for the wisdom of these authors.

“I’ve accepted that the whole of my life will be a pilgrimage toward the sound of the genuine in me.” -COLE ARTHUR RILEY

‘I am here to keep becoming truer, more beautiful versions of myself again and again forever… Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.” -GLENNON DOYLE

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” - BRENE BROWN

“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing.” - RESMAA MENAKEM